Craving particular foods can be a sign of a need for a nutrient that is in the food that is craved. The body is demanding food that contains a particular nutrient. This can be very straight-forward. For example, I spent…

Here you find a general definition of meditation, and an easy meditation technique is explained. Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical…

Do we really need a home water filter? Can’t we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need…

1. Jennifer Aniston The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared…

If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant…

Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want…

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a…

Anyone who’s had a hawaiian lomi lomi massage from a skilled and caring practitioner knows very well the deep levels of relaxation and rejuvenation that can be achieved. However, as powerful as lomi lomi massage is, there are specific things…

Myths associated with selecting quality nursing home care suggest quick and easy ways to identify quality care. In fact, relying on these myths can lead to disastrous results. I have identified a few of the most common myths in hopes…

In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief! My husband has terrible heartburn. In fact, he’s the one who…