If your skin could talk, what would you HEAR? You can listen to your skin talk by responding to its symptoms. We all have symptoms. Let me make it simple to understand what I mean by this. A meteorologist uses…
Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don’t know. I just eat.…
So…Just What the Heck is Snoring, Anyway? Technically, snoring is defined as any resonant noise from the respiratory tract that emerges during sleep. Biologically, snoring refers to a vibration in the airway connecting the nose and the mouth; a vibration…
If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It’s not possible to spot reduce; in other words, you can’t dictate that you only want weight to come…
Taking exercise helps us get back in touch with reality, it grounds us and releases tension and feel-good endorphins. However tough deadlines don’t always allow for a break from our desks so what can you do when you need to…
Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, to accomplish fat loss, people seem…
If you’re seriously interested in knowing about multiple pregnancy, you need to think beyond the basics. This informative article takes a closer look at things you need to know about multiple pregnancy. There used to be a theory that twins…
Depression and learning disabilities are frequently misunderstood. Learning disabilities and depression are common mental illnesses that affect millions everyday. Studies has shown that children suffering with learning disabilities have complexity learning to speak fluently, take care of their health and…
The spinal cord and nerves. ————————– The action of alcohol continued beyond the first stage, the function of the spinal cord is influenced. Through this part of the nervous system we are accustomed, in health, to perform automatic acts of…
Hoodia is fast becoming one of the best sellers in nutritional stores but you have to ask yourself; what do you really know about this new African weight loss product? If you ask some dieters they liken their experience of…