What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health. You can make a stand and try incorporating…

With the hectic life that most people lead in today’s world, reducing stress has become a vital skill. With work stress, school stress, family stress, teen stress, parent stress, and a whole host of other kinds of stress continually knocking…

When Hippocrates said “the physician treats but nature heals,” he was describing the human body’s natural tendency toward minimizing illness and creating optimal health. As we know, however, the body needs a little help at times. Alternative health practices can…

Food, it does the body good. It is the fuel that improves performance. Most clients always want to talk about food and meal preparation. The problem is they never want to prepare. Most of them look at preparation as ordering…

Fortunately, older persons can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles. This kind of response is relatively important for a…

In Part 1 of this article I discussed the importance of vitamins in our diet and focused primarily on fat-soluable vitamins. Today, I will explore water-soluable vitamins and their importance in our daily diet. Water-soluble vitamins such as Vitamin C,…

You might disagree with me on this but please hear me out “The best and the only exercise program for you is the one you will do!!” The next time you start an exercise program or eating plan take note…

Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I’d put weight loss up against any of them for what has to be…

Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of…

This article will explain to you the principles that lie behind the successful resolution of mechanical low back pain (and other disorders). They are a series of logical simple to understand steps that underpin successful treatment practice and effective exercise…