There’s no doubt–carbohydrates have taken center stage in public discourse about dietary practices. You can’t turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour.…

Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. Original article location: This article describes and explains my current view on what constitutes…

Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. It’s possible to have better looking skin starting with things you already have in your home; no cosmetic…

Do you know anyone who needs to lose weight? HAHAHAHA! Stupid question, right? Let’s try this one: Do you know anyone whose health needs some improvement? HAHAHAHAHA! Stop it – this is supposed to be a serious article! How about…

The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response…

First of all, examine yourself outwardly. Look at your fingernails. Are they glossy? Do they appear nice and strong? How about your hair. It should be shiny and full of body. Now look at your tongue. Does it have a…

Do you know best way to wash your face and which products to use? Dermatologists say that there are several ways to cleanse the face, but the ingredients that work for one person may not work for someone else. What’s…

Every symptom has a certain way of being with which it is associated. In order to release a symptom, one must release the way of being associated with it. Thus, the process of healing implies a process of transformation. Anything…