Category Health 5

Treating ADD and ADHD Naturally

ADHD / ADD Smptoms, Causes & Alternative Treatment Attention Deficit Disorder (ADD) is a dysfunction of the Central Nervous System (CNS), most specifically the reticular activating system.The most well known form of ADD is attention deficit hyperactivity disorder. ADHD affects…

Treadmills – Get Fit Stay Fit

Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on your joints, which makes it easier and less painful to…

Top Most Yoga System

The Principle of Balance is most important thing, My research Study based on the balance of senses for balanced Brain. How our senses are responsible for level concentration, Balance of Brain & flow of Hormones? How we can control, manage…

Therapeutic Massage Research Findings

Research on massage therapy, and its benefits, continues to show that it reduces heart rate, lowers blood pressure, increases endorphins, and the circulation of blood and lymph fluids. Research has also shown that therapeutic massage relaxes muscles, and improves range…

The Word ‘Diet’…Confused Yet!

Why is it that you are continually hearing a backlash against diets. It seems every time you turn around there is another person telling you that the diet industry is ripping you off, or that diet is a 4 letter…

The Top 10 Most Outrageous Exercises I’ve Ever Seen

In the course of my experience working and training in gyms, I’ve seen people doing some incredibly “interesting” exercises. Unfortunately, it’s usually because these people have not been properly instructed in exercise technique. Here are some of the top winners.…

The Swan on the Chopping Block

When Anderson wrote “The Ugly Duckling”, he was imagining a natural transformation from awkward youth to mature beauty. His vision did not include a meat cleaver. The new network show, “The Swan” is a travesty on so many levels that…