Category Health 4

The New Year is upon us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the…

Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back. It may be also associated with burning, stiffness, numbness or tingling…

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan…

Looking to buy Home exercise equipment? Here is how to choose between two of the best selling ones: treadmills and ellipticals Both elliptical trainers and treadmills are two of the most popular home fitness equipment. They are excellent tools for…

Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger – healthy and vibrant. If you are like me a forty-something striver…

All weight loss diets make you Fat That’s right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet? What’s the point in losing 20 Lbs,…

Jokes and humor for your health When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long…

Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still are frustrated about weight loss? Do you know just how much protein is enough? Are you confused…

Coaching is becoming increasingly popular as a means to achieve rapid and transformational change. It is the core element of our business. We work with you or your group one on one to customize programs that work with you getting…

Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what…