Category Health 4

You might disagree with me on this but please hear me out “The best and the only exercise program for you is the one you will do!!” The next time you start an exercise program or eating plan take note…

Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I’d put weight loss up against any of them for what has to be…

Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of…

This article will explain to you the principles that lie behind the successful resolution of mechanical low back pain (and other disorders). They are a series of logical simple to understand steps that underpin successful treatment practice and effective exercise…

This section will show you the best ways to infuse your cells and your body with life giving nourishment, water. What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is…

“Prostate cancer is a major killer of men! How is it then that in a poll 96% of men knew nothing at all about the prostate gland. Prostate Cancer is the most common diagnosed cancer in the USA and UK.…

Electrolysis is a method by which body hair is removed. It can be performed on any part of the body except the ears and the inside of the nose. Women often have electrolysis done on their bikini area, underarms, tummy,…

The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly. For years, I tried to feel my hamstrings working when…

The cultivation of olive trees has been traced as far back as 6,000 B.C. in Syria and there is certainly evidence that oil from this marvellous plant has been used for thousands of years in the Mediteranean regions. There are…

My husband has MS, and I have Diabetes. Researching health issues has become a “hobby” of mine. I am always interested in health issues. I am especially interested in soy because I am constantly looking for protein to balance my…