When we hear of allergy and asthma studies, we often find them lumpted together. Is there really a connection between allergies and asthma? To get to the answer to this, we must first learn what allergies and asthma actually are.…
(ARA) – Findings from a nationwide clinical trial reported that high levels of antioxidants and zinc significantly reduce the risk of advanced age-related macular degeneration (AMD) and its associated vision loss. Scientists found that people at high risk of developing…
I hope this doesn’t sound too grandiose but you are about to read about the most successful health innovation in the last 100 years. As you read this article you may think of ways it can be of benefit for…
They say that youth is wasted on the young. I’m only 34 years old so depending on the crowd I’m in I still consider my self to be pretty young. One of the traits of the young and strong is…
Craving particular foods can be a sign of a need for a nutrient that is in the food that is craved. The body is demanding food that contains a particular nutrient. This can be very straight-forward. For example, I spent…
Here you find a general definition of meditation, and an easy meditation technique is explained. Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical…
Do we really need a home water filter? Can’t we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need…
1. Jennifer Aniston The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared…
If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant…
Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want…