Category Health 4

Botox Toxin Not So Toxic

The Botox toxin is not so toxic if you’re trying to take the crinkle out of your wrinkles. The clostridium botulinum bacteria produce Botox. Now you see why we call it Botox for short. The protein toxin is being used…

Boost Your Metabolism for Fall

A balanced approach to diet and nutrition provides long-term results. (ARA) – As the balmy late-summer days give way to the cool breezes of autumn, many people are inspired to tackle their fitness routine with new vigor. With kids back…

Best Ten Ways To Avoid Migraines

The problem with migraine prevention is that there isn’t just one cause for the headaches. There are very many triggers for migraines, in fact, and trying to avoid them all would be an exercise in hermitry. Who wants to spend…

Benefits of resistance training

Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body. This kind…

Benefits of Fish Oil for Fitness and Health

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good…

Basics of Aromatherapy

Increasing numbers of people are attempting to return to a lifestyle that is purely holistic and complete, recognizing the importance of combining the mind, body, and spirit in equal measures to achieve optimum health and well-being. Reputed to be very…

Back Pain: Its Types And Treatments

Are you fed up with taking all the treatments for your back pain which you feel do not work? Are you a constant patient of physical therapists, chiropractors? Is your back pain causing you distress and trouble because you can…