It was Saturday morning and while I was making breakfast, letting the cats outside, and watering my half-dead plants, I had the TV on. Saturday morning TV is usually composed of nothing but infomercials and today was no different. One…
I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten you. The 3 phases are…
Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis. What is Osteoarthritis? According to…
Why Use An Aromatherapy Diffuser? We breathe 22,000 times a day, inhaling 400 cubic feet of air. We spend 80% of our time indoors where air may be no cleaner than outdoors air. A diffuser is the easiest, most effective…
Membranous deteriorations. ————————- In order to make perfectly clear to your mind the action and use of these membranous expansions, and the way in which alcohol deteriorates them, and obstructs their work, we quote again from Dr. Richardson: “The animal…
People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. Although it may sometimes look like a contagious condition, eczema…
Get really big Awhy@ reasons that will drag you out of bed in the morning eating healthy. I share this and more with you in my free e-course that this article is a part of. Go to to get…
The incidences of eating disorders in our society have been steadily increasing over the last few years. It now occurs in 1 out of every 100 women. Nineteen out of 20 people who suffer from eating disorders are young women…
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you’ll find you have many…
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict…