Your Biggest Investment – Exercise!
The old saying, if you don’t do it now it will catch up with you later”. Okay, I just made that up :o) But truer words were never uttered than about our lack of exercise and a fitness program. It…
Category Health 3
Winning Tactics For Giving Up The Diet
You might disagree, but hear me out on this, if you’re thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote…
Wild medicine and Tansy cakes
It started with the Tansy cakes. I had to ask myself ‘Why would anyone eat anything so utterly disgusting in taste’? Chrysanthemum Vulgare is a common perennial in the British Isles and the name Tansy is said to be derived…
Why You Shouldn’t Be Using These Exercises In The Gym
Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you…
Why Protein is Crucial For Fat Loss – Part 2
Protein Is Crucial For Fat Loss! – Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss or muscle gain, I always recommend taking a good protein supplement.…
Why “Awareness Programs” Stink!
You have permission to publish this article electronically or in print as long as the bylines are included. Notification of print would be appreciated. I am writing this article at the risk of stepping on a lot of toes! Hopefully…
When is a Nursing Home Appropriate for the Alzheimer’s Patient?
Caring for an Alzheimer’s patient can be a huge burden. When it becomes too hard and too time consuming for you to take care of your loved one, it may be time to look for a nursing home. When you…
What You Should Know About Mixing Medications and Diet
“…Medicine is dominated by a conservative inertia in which, for what they conceive of as medical-legal safety, 95% of the entire pack moves forward slowly, and together, to incorporate advances in science….” The Doctors’ Medical Library 2004 Ron Kennedy, M.D.,…
What’s Causing My Lower Back Pain And How Can I Get Rid Of It?
Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s a lot of people… are you one of…
What Is The Fountain Of Youth
The fountain of youth is an alkaline body. An alkaline body is a body free from lifestyle diseases, and chemically balanced. The opposite of an alkaline body is an acidic body. An acidic body is said to have the medical…