Here comes Halloween… and the start of the “season of feasting” for a lot of folks around here. It’s become a sort of time-honored “tradition” for Americans to put on weight between Halloween and New Year’s Day. Some would even…
When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this… “A Little Help Please! I am 16 and I am VERY skinny! I don’t have…
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contributes to fat loss.…
When a person is suffering the torment of a stressful, depressive or anxious episode, it can be so hard for loved ones and friends to connect with them. For the sufferer, the torment can be exacerbated because no one understands…
When you start out with a workout program – whether the purpose is weight loss exercise or another – you have started a training process that hopefully is going to last for a while. It is important that you are…
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has…
WHY CAN’T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will…
“Goals… …and resolutions.” Yes, it’s that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps “new” isn’t the correct word —…