Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you’ll find you have many…

Taking every opportunity to distribute my marketing material for my new book, I stopped by a children’s clothing store one Sunday afternoon. Upon leaving the parking lot, my six year old son caught a glimpse of “those ribbons with two…

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict…

“It is clear that modern medicine has created a serious dilemma … In the past, there were many children who never survived – they succumbed to various diseases … But in a sense modern medicine has put natural selection out…

Don’t diet, just eat and lose weight! First, the following “diet” is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or…

You’ve seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamins to Trimspa. But does Hoodia work? Considering…

What are Glyconutritionals? The Greek word “Glyco” means “Sugar”. Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or “extracellular” sugars which have been long associated with…

Food cravings are crafty — they appear from nowhere and hit you just when you least expect them, don’t they? And the critical thing is that the way you respond to your food cravings might just make or break your…