(But What You Need to Know if You Want to Get Fit!) 10) No, you won’t end up looking like the latest hot young model/singer/actress! Let’s face it: your body is your body. It’s the only one you’ve got. Can…
WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it’s also called, Strength Training! For the…
462 Remember those big, wooden clocks with long pendulums and which gives out eerie sounds? Antique clocks can evoke feelings of nostalgia for times gone by. Hearing the clock going ding-dong could either bring a person back to the past…
What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent…
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree…
Why are our eyes called the windows to our souls? Why do we speak of the way that we “see” the world? Why do we say, “I see”, in order to communicate that we understand? What is the understanding? What…
Created by respected cardiologist Dr Arthur Agatston, the South Beach Diet is generally regarded as both effective and safe. Unlike most ‘fad’ diets, the South Beach Diet aims to modify your lifestyle slightly, in order to get you eating the…
563 There have been some really great new innovations in types of vacuum cleaners that have come on to the vacuum cleaner market in recent years. It seems that vacuum cleaner manufacturers are really starting to listen to the commercial…
The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that…
OK, first let’s get something straight here… If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not…