When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we…

Believe it or not, losing a little or a lot of fat involves pretty much the same concept – consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you…

Do you ever find yourself asking any or all of these questions: Why do I keep spending money on vitamins and not feel a thing? Why do I still get sick and continuously feel lousy? Why is it so hard…

If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight.…

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London’s Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of…

But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wrong. After reading this article, I guarantee you’ll develop a new…

If you type up Weight Loss in a keyword tracker tool or in a search engine like Google, you will be alarmed to see how many searches in a day are being done on this subject alone. Take for…

Let’s face it, you are engaged in an ongoing battle when you are afflicted with acne. While acne treatments for a mild case of acne are usually successful, moderate acne is a greater problem. Even dermatologists cannot cure a severe…