Ayurveda – Principles & Practice

Ayurveda – Principles & Practice Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since.…

Avoid These Top 5 Workout Myths

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness…

Atkins & Low-Carb – Part 6

In this series of articles we have focused on low-carb dieting. Is it right for YOU? We have looked at some of the concerns with low-carbing, we’ve examined the diets of bodybuilders, and we’ve explained exactly how carbohydrates react in…