Don’t Let Your Metabolism Fall

It only takes a few key habits to raise your metabolism. There is no magic pill required. You don’t have to put heavy spices on all of your foods or run in circles all day long, either. This article shares…

Diets, Exercise, Health and Weight Loss

Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs…ad nauseum…literally! A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa…