Traditional Chinese Medicine and Infertility

Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that…

Top 7 FREE Fitness Newsletters

I’ve been involved for what it seems like full-time fitness for 16 years. Over the years (certainly since 2003), I’ve extensively examined my own success and the success of others for “keys” to success. Why? Because I’m a big believer…

Top 10 Fitness Mistakes

Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control of our fat content…