Category Paddy Health

Generally it can be said that most of us do not get a good balance of essential fatty acids in our diet. Perhaps this does not sound like late breaking news. However most of what we consider news does not…

To build big muscle is no mean feat. You need to know the right approach and then build your foundation properly. If you’re going to build muscle mass, then freestyle exercises are not appropriate. Freestyle exercises have their place. They…

It will surprise you! Did you know that if you become ill and you put yourself in the hands of ‘mainstream’ medical care and need to be admitted to a hospital that the chances of you dying from an unrelated…

There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the…

Modifying our diet is one of the keys to losing weight. But the statistics on diet successes aren’t good and only a very small percentage of dieters achieve permanent weight loss. To help you become one of those that do…

When people set aside the usual myths and misconceptions associated with hypnosis good things usually happen. Recently, hypnosis has been getting some positive national exposure increasing the publics general awareness of its health related benefits and its role as an…

Feel that rising tide of anger? Surf’s up! Start paddling. Whenever we feel angry or frustrated, we get a blast of adrenalin coursing through our bloodstream. In the fight or flight response to stress, our bodies rely on our appendages.…

Recently a television health expert was discussing the topic, “How to stay young looking” for the post-50 set. It was pretty much the standard ‘take good care of your skin, eat right and exercise’ list until the last item. He…

If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, “the core.” Strengthening the core can realize…

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It’s been put together to answer some of the more common…