Category Paddy Health

Uses and Benefits of Acetyl L Carnitine

Carnitine Nutrition can play an important role in promoting brain wellness. The older we are, the more likely we are to suffer from cognitive loss. While some survive into their sixth and seventh decades with good mental function, this becomes…

Understanding Aromatherapy

In the 1920’s, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to…

Traumas as Social Interactions

(“He” in this text – to mean “He” or “She”). We react to serious mishaps, life altering setbacks, disasters, abuse, and death by going through the phases of grieving. Traumas are the complex outcomes of psychodynamic and biochemical processes. But…

Traditional Chinese Medicine and Infertility

Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that…

Top 7 FREE Fitness Newsletters

I’ve been involved for what it seems like full-time fitness for 16 years. Over the years (certainly since 2003), I’ve extensively examined my own success and the success of others for “keys” to success. Why? Because I’m a big believer…

Top 10 Fitness Mistakes

Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control of our fat content…