“I’ll start my diet today” you say to yourself for what seems the 485th time. But as the day wears on, you fall back into your typical eating patterns. These are the eating patterns which do not contribute to any…
The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low – carbohydrate diets can cause…
Typically when a zit pops up on your face, you first response is “How fast can I get rid of this thing?” This situation can accelerate to a nightmare if your visage is canvassed with pimples that seemingly reproduce faster…
Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost…
If dieting were easy, I suppose we’d all be thin. As we are not, here are 11 tips that successful people use to lose weight. They can help you succeed too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER…
Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these questions in advance could potentially save you…
Tip #1: The *Brazilian move*. The good thing about this move is that you don’t need to go a gym to do it, you don’t even need to find time in your day. Why? Because you will do this move…
The only time that your body and your mind repair themselves and rejuvenate is when you’re sleeping. But it’s important to note here that “restful” sleep is the key. Keywords: sleep,health,relaxation,stress relief Article Body: Click here for more information on…
Technology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not ‘kept up’ with technology. Human beings certainly shouldn’t eat technology! But that is happening today…
Stress seems to have become a constant factor in today’s fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or…