1) Oral hygiene: Mouth should be kept clean every time to reduce the bacterial action.After food gargling with lukewarm water is very essential.Even after small food articles like snacks,sweets,buscuits cleaning with water is needed.Brushing should be done twice daily.It is…
Ayurveda – Principles & Practice Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since.…
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness…
In this series of articles we have focused on low-carb dieting. Is it right for YOU? We have looked at some of the concerns with low-carbing, we’ve examined the diets of bodybuilders, and we’ve explained exactly how carbohydrates react in…
Aromatherapy is the use of oils extracted from various, primarily fragrant, plants to aid in the relief of a range of physical or mental discomforts or illnesses. These oils, commonly referred to as “essential oils” are also used to enhance…
If you live in the USA it is likely that you have been exposed to advertising suggesting that 90% of the vitamin tablets that you are taking are going down the toilet. Because these claims are so wide-spread I feel…
At the age of 17, I was diagnosed with high blood pressure. My doctor couldn’t hardly believe it. That was back in 1975. I wasn’t fat, in fact I was almost pure muscle. I was hyper and couldn’t stay still.…
If you’ve ever tried to find a skin care product to deal with the skin care concerns of aging skin, you’re probably as confused as the average person. There are so many products and ingredients that tout ‘increase in this’,…
There are various definitions of Alzheimer ‘s disease including: – “The slow onset of memory loss leading to a gradual progression to a loss of judgement and changes in behaviour and temperament.” – “A living death” – “The global impairment…
Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It’s therefore not surprising to note that since the dawn of time, humans have attempted…