Sleep is a “natural, temporary loss of consciousness” (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones peak, muscles relax…
Pain is like the warning lights on your car’s dashboard. It alerts you to something that needs investigation. Pain serves an important function. It’s your body’s way of saying, “Pay attention.” We all avoid pain. You wouldn’t knowingly slam your…
How to Estimate How Many Calories You Can Have and Still Lose Weight To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain…
I decided to tackle this subject because until quite recently, it was one of my biggest downfalls. I suspect that it might, and I do repeat the word might, be a problem which affects women more than men. After all,…
No doubt you’ve heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily? Here is a refresher on some of the benefits you can experience with Green…
WHAT MOST PEOPLE DON’T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself… all…
Health is defined by the WHO as ‘a state of physical, mental and social well-being, not merely an absence of diseases or infirmity’. Flexible adjustment to the changing demands of environment is health and it is not a state. Genuine…
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused…
Health Insurance; COBRA; OBRA; HIPAA; Medicare. If asked, could you state that you knew that all 5 of these topics had the same thing in common: medical insurance coverage for you and, perhaps, your family? Would you know the qualifications…
When I was a boy we lived in the Ghettoes of Toronto, Canada. We had just immigrated from Trinidad and Tobago. My mother struggled to raise four of us on a waitress’ salary. There was chaos and self-destruction all around…