Category Health 3

You are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin,…

Modern Living, Complex Health Problems In our post-modern industrial polluted stress-filled bad-diet culture, no one’s health is simple. We are plagued by complex long-term illnesses like lupus, rheumatoid arthritis, chronic fatigue, fibromyalgia, AIDS, even sinus problems… it may seem weird…

Whether or not to get a flu shot is one of those questions that is debated every year around the same time that Halloween decorations start showing up on people’s front lawns. People will discuss the pros and cons of…

Acai (pronounced ah-sy-ee) is a berry grown mainly in South America that has a number of nutritional properties, and has even been known to prevent certain diseases. There are a number of reasons to take acai supplements or drink acai…

Skin care means different things to different people. Some consider merely washing their face on a daily basis to be a good skin care routine. Others would not leave the house without cleansing, toning, moisturizing, applying sun block, and concealing…

Jim Doane was humiliated when he passed the ball to a member of the opposing team with the red jerseys instead of to his own team with the green jerseys. His team lost. He said he had a short-lived career…

Osteoarthritis or degenerative joint disease is a wear and tear disease of the joints typically seen in the older adult (usually over 60 years of age). Cartilage within the joints breaks down causing pain as the bones rub against each…

Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just…

Sandalwood is one of the world’s most widely used essential oils, prized for its scent in perfumery, for its therapeutic effects in Chinese, Ayurvedic and Tibetan medicine systems, and for its ability to center the mind in meditative yogic traditions.…

In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to diagnose. However, it is never a bad idea to make sure that…